More Harmony

Let’s be honest—who among us isn’t stressed out from time to time? In fact, for most people these days, there are rarely any moments to catch their breath. Between work, exercise, and family, there’s often hardly any time left for relaxation—as confirmed by the latest “Stress Study” from Techniker Krankenkasse, which found that one in four people is frequently stressed. So the most important question is: What can you do about this stress? Just stress less?! That’s usually easier said than done