Skip to content

Dessert

Protein Porridge

Saved 0×

Quick and easy

2 servingseasyDessertHigh ProteinLow sugar

Ingredients

  • 250 G Low-fat quark
  • 5 G Psyllium husks
  • 40 G Oats
  • 300 Ml Water
  • Chunky flavour Vanilla

Instructions

  1. Put oats, psyllium husks and water in a bowl and mix
  2. Microwave for 3 minutes
  3. Leave to cool slightly
  4. Add low-fat quark and Chunky flavour
  5. Add water to achieve desired creaminess

Rate

Please log in to rate.