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Vitality Boost: Zinc. The trace mineral zinc is essential for numerous bodily functions that are important for your performance, recovery, and overall well-being—a true all-around performer.²'³'⁷ Keep in mind: The body cannot produce zinc on its own and must obtain it from food—and it needs a steady supply, since your body can only store it for a short time. Athletes also typically have an increased need for zinc due to their sports activities. 25 mg of zinc per capsule. High bioavailability.